Can Too Much Sun Exposure Affect Your Fertility?
Research has shown that pregnant women with high levels of sun exposure experience a higher rate of complications and women trying to conceive also experience lower fertility rates.
Getting some extra sun can help enhance your fertility. Sunlight affects the level of the hormone melatonin and a key vitamin we'll discuss in a minute, both of which have a role in regulating women's reproductive cycles.
A recent study suggests that moderate exposure to solar radiation during autumn and spring may improve ovarian reserve in women ages 30–40. More studies are needed to determine the effects of solar radiation on fertility outcomes, particularly in younger age groups.
The same research found that women undergoing IVF who had been exposed to sunlight and soaring temperatures among other environmental factors the month before had a 1/3 higher pregnancy rates! Getting some extra sun can help enhance your fertility.
The mechanism behind the correlation of AMH and seasonal UV light exposure is unknown, but the study revealed higher levels of AMH with moderate UV exposure during spring and fall. It was also noted that low and high levels of UV exposure had the opposite effect on AMH levels.” Fertility is complex and affected by many components.
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